Jiu-Jitsu Notes July 2nd, 2025 Shit Grip To TrianglePosture-Up, Arm Pull-OutLazy Forearm ArmbarStraight to TrianglePinch Knees, Cross-Feet ChokePINCH KNEES CROSS-FEET CHOKE PART 2FLASH ARMBAR PART 1Flash Armbar Part 2Flash Armbar Part 3Deep Collar Choke from Close GuardClose Guard Under Arm Cross CollarOverhook to Arm Lock — Omoplata Setup variations 1 and 2Overhook armlock or shin to neck leading up to OmoplataOmoplata Setup with Overhook, but opponent pulls out arm, so you roll into an armbar instead By admin|2025-07-04T19:05:10-04:00July 2nd, 2025|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: admin Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
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